Personal and Group Training

Request a Personal Trainer

Whether you train one-on-one with your trainer or gather your tribe for a group training session, training with a Certified Personal Trainer is a great way for you to kick start your journey to a healthier lifestyle. Whether you need help losing weight, strengthening and toning, are looking for a change from your regular workout routine, or have a race to prepare for, like a Sprint Triathlon or Duathlon, our Certified Personal Trainers are here to help you get started and stay motivated.

We offer a variety of packages and training styles for you to choose from and each are available in both our Individual and Group Training Packages (up to 4 people).

The Bangor Region YMCA has a wide variety of training programs to choose from:

  • General Fitness
  • Strength and Conditioning for Athletic Performance
  • High Intensity Interval Training (HIIT)
  • Personalized Fitness Programs (Beginner, Intermediate, and Advanced Options)
  • Running Programs
  • Flexibility and/or Mobility Training
  • Balance Training
  • Sport Specific Training for Youth and Adults
  • TRX Suspension Training
  • And More!

Cost for Group Training Packages can be split between all members of the group!

New Rates Effective January 1, 2023

1-Hour Package*$47$57--
5-Hour Package*$209$267$344$444
10-Hour Package**$397$507$623$801
20-Hour Package**$701$888$1,124$1,444
30-Hour Package**$1,101$1,323$1,514$1,946

*Package expires 6 months after purchase
** Package expires 12 months after purchase

For more information about Personal Training, Group Training and our Certified Personal Trainers, email Tammy Hodgdon, Health & Wellness Director.