Whether you train one-on-one with your trainer or gather your tribe for a group training session, training with a Certified Personal Trainer is a great way for you to kick start your journey to a healthier lifestyle. Whether you need help losing weight, strengthening and toning, are looking for a change from your regular workout routine, or have a race to prepare for, like a Sprint Triathlon or Duathlon, our Certified Personal Trainers are here to help you get started and stay motivated.
We offer a variety of packages and training styles for you to choose from and each are available in both our Individual and Group Training Packages (up to 4 people).
The Bangor Region YMCA has a wide variety of training programs to choose from:
- General Fitness
- Strength and Conditioning for Athletic Performance
- High Intensity Interval Training (HIIT)
- Personalized Fitness Programs (Beginner, Intermediate, and Advanced Options)
- Running Programs
- Flexibility and/or Mobility Training
- Balance Training
- Sport Specific Training for Youth and Adults
- TRX Suspension Training
- And More!
Cost for Group Training Packages can be split between all members of the group!
New Rates Effective January 1, 2023
| INDIVIDUAL TRAINING MEMBER | INDIVIDUAL TRAINING NON-MEMBER | GROUP TRAINING MEMBER | GROUP TRAINING NON-MEMBER |
|
|---|---|---|---|---|
| 1-Hour Package* | $47 | $57 | - | - |
| 5-Hour Package* | $209 | $267 | $344 | $444 |
| 10-Hour Package** | $397 | $507 | $623 | $801 |
| 20-Hour Package** | $701 | $888 | $1,124 | $1,444 |
| 30-Hour Package** | $1,101 | $1,323 | $1,514 | $1,946 |
*Package expires 6 months after purchase
** Package expires 12 months after purchase
For more information about Personal Training, Group Training and our Certified Personal Trainers, email Tammy Hodgdon, Health & Wellness Director.