Workshop Dates: October 3 & November 7
Workshops are held on Saturdays from 2 – 5 pm in Studio 1
For ages 16 years & older
Join Barb Cookson for a gentle, mindful movement workshop that combines flowing movements, breath awareness, balance training, and relaxation techniques. Wuji Gong, sometimes called Primordial Tai Chi, is a simple movement practice designed to support balance, mobility, body awareness, relaxation, and stress management.
During this workshop, participants will learn a complete, 15-minute Wuji Gong sequence that can be repeated daily at home. Through guided instruction, you’ll learn how this intentional movement practice can improve overall well-being. This workshop is suitable for people of all fitness levels, can be adapted to individual abilities, and requires no previous experience.
Participants will learn:
- Gentle movements that support mobility, flexibility, balance, & coordination
- Breath awareness techniques
- Relaxation and mindfulness practices
- Simple tools for managing stress and promoting calm
Cost per Workshop: $47 Member | $94 Non-Member
For more information, email Nicole Mullins, Fitness & Health Director.