Curious about Tai Chi, but not sure where to begin? Or perhaps you’ve tried it before and could use a refresher? This welcoming class is designed for everyone, from beginners, to ‘returners’, to those who just love tai chi in any form. You’ll be guided through basic Tai Chi principles and movements, with a relaxed, easy-to-follow, building block approach. You’ll explore posture, balance, breathing, weight-shifting, and mindful movement, then bring the fundamentals together in some short sequences that you can practice on your own, such as the Yang 10 Form. No experience necessary. Come as you are, move at your own pace, and discover the beauty of this gentle and engaging practice.
**Please remember to bring your own water bottle and a towel. **