About Me –
My fitness journey began in college, where I discovered resistance training. I became voracious in my pursuit of all things fitness, while working as a lifeguard for the UMaine Machias Fitness and Aquatics Center. As more and more students and community members began asking me for advice, I knew I had to learn more and become a certified personal trainer. I fell in love with watching individuals’ unique journeys and excitement at their progress and achievements. After moving to Bangor in 2024, I joined the Y as a lifeguard, and I am now very excited to help the community as a ACSM Certified Personal Trainer.
Training Philosophy –
My training philosophy revolves around enhancing self-confidence and awareness of how movement improves the body and the mind. I love helping others feel more confident in the gym and in day-to-day life. What we learn in a supportive environment can add so much to the world around us.
Certifications –
- American College of Sports Medicine (ACSM) Certified Personal Trainer