Session 6: November 2 – 25
Mondays & Wednesdays, 4 – 5 pm
Must be at least 16 years old to participate.
Register4-Week Resistance Training!
Join our experienced trainers for a 4-week resistance training, designed to help you…
- Learn foundational resistance training exercises, techniques, and safety
- Gain the confidence and competence to resistance train on your own
- Improve muscular strength and endurance
- Gain knowledge of basic resistance training program design
- Learn major muscles and their actions
- Have fun, challenge yourself, and make new friends
COST: $79 Member | $102 Non-Member
Financial Assistance is available. Apply today!
Why Should Women Lift?
Improved Disease Management • Improved Sleep Quality • Challenge Yourself • Enhanced Weight Management • Make New Friends
Increase: Quality of life • Performance (Spirts, Work, Daily Life) • Strength • Power • Confidence • Mood • Independence • Bone Health • Join Health • Brain Health • Immunity
Decrease: Injury Risk • Anxiety • Depression • Blood Pressure
For more information, email Nicole Mullins, Fitness & Health Director.