Upcoming Schedule Changes (9/29 – 10/4): We will be hosting the Maine Senior Games Meet this Saturday (10/3) and there will be No Lap Swim on this day. Changes have also been made to our Land Fitness Class Schedule from Tuesday (9/29) – Sunday (10/4); please visit our Schedules page for current listings. We apologize for any inconvenience and appreciate your understanding.

Group Power

Group Power^®Getting Started Sheet

Train with Group Power^®!

Group Power^® is a one-hour, cutting-edge strength training workout designed to get you muscle strong and movement strong. It combines traditional strength training with full-body, innovative exercises using an adjustable barbell, weight plates, body weight, The STEP®, heart-pounding music, and expert coaching. GET MUSCLE & MOVEMENT STRONG!

Please remember to bring your own water bottle and a towel.

Group Power

Train with Group Power®!

Train with Group Power^®!