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Upcoming Schedule Changes (9/29 – 10/4): We will be hosting the Maine Senior Games Meet this Saturday (10/3) and there will be No Lap Swim on this day. Changes have also been made to our Land Fitness Class Schedule from Tuesday (9/29) – Sunday (10/4); please visit our Schedules page for current listings. We apologize for any inconvenience and appreciate your understanding.

Group Core

Group Core^®Getting Started Sheet

Come to Group Core^®!

Group Core^® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!

Please remember to bring your own water bottle and a towel.

Group Core

Come to Group Core®!

Come to Group Core^®!