4-Week Resistance Training!
Join our experienced trainers for a 4-week resistance training, designed to help you…
- Build a strong foundation of resistance training techniques, with an emphasis on proper form and safety
- Learn the fundamentals of resistance training program design, including exercise selection and order, training intensity, frequency, volume, and progression
- Improve your muscular fitness and joint stability for everyday activities and
long-term health - Challenge yourself, boost your confidence, and connect with others in a supportive group setting
COST: $79 Member | $102 Non-Member
Must be at least 16 years old to participate.
For more information, email Nicole Mullins, Fitness & Health Director.