FREE Nutrition Talk: Heart Healthy Eating

Join Justin St. Peter, Health and Wellness Clinical Specialist, for a FREE online Nutrition Talk on Eating for Weight Loss and heart health! We will take a deep dive on how you can change your diet to reduce weight and improve your health. This seminar takes place via Zoom.

For more information, email Justin or give him a call at 207-941-2808 ext. 335…

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FREE Nutrition Talk: Shopping, Preparing, and Cooking Healthier

Join Justin St. Peter, Health and Wellness Clinical Specialist, for a FREE online Nutrition Talk on how to shop, prepare, and cook healthier! Come learn how you can navigate the grocery store and the kitchen to create meals that help you lose weight and improve your heart health! This Nutrition Talk takes place via Zoom.

For more information, email Justin or give him a call at 207-941-2808 ext.…

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Hiking Yoga

FREE COMMUNITY EVENT!

Join Sarah Hentges and Jenny Milliken and take your yoga out into nature and our community with Hiking Yoga.

We’ll meet at the Bangor Region YMCA and head to the Bangor Waterfront, alternating our moderately-paced hiking with a variety of poses that emphasize breathing and stretching as well as strength, flow, and balance. This event is for ALL levels.

Read More

Hiking Yoga

FREE COMMUNITY EVENT!

Join Sarah Hentges and Jenny Milliken and take your yoga out into nature and our community with Hiking Yoga.

We’ll meet at the Bangor Region YMCA and head to the Bangor Waterfront, alternating our moderately-paced hiking with a variety of poses that emphasize breathing and stretching as well as strength, flow, and balance. This event is for ALL levels.

Read More

Hiking Yoga

FREE COMMUNITY EVENT!

Join Sarah Hentges and Jenny Milliken and take your yoga out into nature and our community with Hiking Yoga.

We’ll meet at the Bangor Region YMCA and head to the Bangor Waterfront, alternating our moderately-paced hiking with a variety of poses that emphasize breathing and stretching as well as strength, flow, and balance. This event is for ALL levels.

Read More

Hiking Yoga

FREE COMMUNITY EVENT!

Join Sarah Hentges and Jenny Milliken and take your yoga out into nature and our community with Hiking Yoga.

We’ll meet at the Bangor Region YMCA and head to the Bangor Waterfront, alternating our moderately-paced hiking with a variety of poses that emphasize breathing and stretching as well as strength, flow, and balance. This event is for ALL levels.

Read More

Hiking Yoga

FREE COMMUNITY EVENT!

Join Sarah Hentges and Jenny Milliken and take your yoga out into nature and our community with Hiking Yoga.

We’ll meet at the Bangor Region YMCA and head to the Bangor Waterfront, alternating our moderately-paced hiking with a variety of poses that emphasize breathing and stretching as well as strength, flow, and balance. This event is for ALL levels.

Read More

Hiking Yoga

FREE COMMUNITY EVENT!

Join Sarah Hentges and Jenny Milliken and take your yoga out into nature and our community with Hiking Yoga.

We’ll meet at the Bangor Region YMCA and head to the Bangor Waterfront, alternating our moderately-paced hiking with a variety of poses that emphasize breathing and stretching as well as strength, flow, and balance. This event is for ALL levels.

Read More

Hiking Yoga

FREE COMMUNITY EVENT!

Join Sarah Hentges and Jenny Milliken and take your yoga out into nature and our community with Hiking Yoga.

We’ll meet at the Bangor Region YMCA and head to the Bangor Waterfront, alternating our moderately-paced hiking with a variety of poses that emphasize breathing and stretching as well as strength, flow, and balance. This event is for ALL levels.

Read More