Sign Up Day for Evidence-Based Chronic Disease Programs

Come to our special Sign Up Day on Tuesday, February 1st, from 9:00am – 5:00pm to meet with our Health & Wellness Team and sign up for one or more of our Evidence-Based Chronic Disease Programs:

  • LIVESTRONG® at the YMCA, begins February 7th, 2022 (Program available in person and virtual, Free 12-week program)
  • Cardiac Disease Prevention and Rehabilitation, begins February 7th, 2022 (Free with Y Membership)
  • YMCA’s Diabetes Prevention Program, begins February 7th, 2022 (Program available in person and virtual, Fee-based program)
  • Parkinson’s Disease Wellness Program for Patients & Care Partners, begins February 8th, 2022 (Free with Y Membership)
  • Alzheimer’s Diseases Wellness Program for Patients & Care Partners, begins February 8th, 2022 (Free with Y Membership)
  • Arthritis & Bone Health Program, begins February 7th, 2022 (Free with Y Membership)
  • Blood Pressure Self-Monitoring Program, begins February 7th, 2022 (Fee-based Program)

Financial Assistance and Income-Based Membership Rates are available for those who qualify.…

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FREE Nutrition Talk: Heart Healthy Eating

Join Justin St. Peter, Health and Wellness Clinical Specialist, for a FREE online Nutrition Talk on Eating for Weight Loss and heart health! We will take a deep dive on how you can change your diet to reduce weight and improve your health. This seminar takes place via Zoom.

For more information, email Justin or give him a call at 207-941-2808 ext. 335…

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FREE Nutrition Talk: Shopping, Preparing, and Cooking Healthier

Join Justin St. Peter, Health and Wellness Clinical Specialist, for a FREE online Nutrition Talk on how to shop, prepare, and cook healthier! Come learn how you can navigate the grocery store and the kitchen to create meals that help you lose weight and improve your heart health! This Nutrition Talk takes place via Zoom.

For more information, email Justin or give him a call at 207-941-2808 ext.…

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