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Learn to Power Lift: A Workshop Series
Session 3: September 9, 16 & 23
Session 4: October 7, 15 & 21
Located in the Weight Room: 5 – 6:30 pm
This series is designed for beginner and intermediate lifters, of all fitness levels, ages 14 and up!
• Learn both fundamentals and technical details of the barbell back squat, bench press, and deadlift.
• Learn to confidently and competently perform powerlifting movements.
• Learn the basics of powerlifting competition preparation.
• Gain knowledge of training program design for promoting muscular strength.
• Challenge yourself in a safe, fun, and supportive environment.
COST: $84 Member | $150 Non-Member
TAUGHT BY: Nicholas Martinez – Certified Personal Trainer, Elizabeth Young – Fitness & Health Specialist, & Mark Schoon – Healthy Living Specialist. All are state powerlifting record holders in their Amateur Raw Classic Divisions.
For more information, email Nicole Mullins, Fitness & Health Director.