Holiday Food & Fitness Survival Guide

Thursday, November 17, 2016
6:00pm at the Y

Join Health & Wellness Experts, Katie Mroz and Adam Clark, for their FUN HOLIDAY SEMINAR to help you stay on the right track of your weight loss journey during the season when a “cheat meal” becomes a “cheat month”.

  • Learn how to keep up with healthy eating during Thanksgiving
  • Tips & Tricks for keeping calories in check during all those Holiday parties
  • At home exercises you can do to help keep your weight and fitness on track when you feel like you’re too busy to get to the gym during holiday shopping time (or crazy winter weather)

COST: FREE for Members | $20 for Non-Members

FOR MORE INFO, email Katie Mroz, email Adam Clark, OR call 941-2808.