Yoga For Life

Yoga For Life

Based on traditional Yoga poses and practices, this is a mindful, non-competitive class, appropriate for people of all ages and levels of experience. Clear instructions are given, both for your safety and so you can learn to do the practices on your own if you wish. Stretching with focused attention, relaxed breathing, and release of tension are emphasized. Every class begins with a warm-up and closes with Yoga Nidra, a guided Deep Relaxation.

**Please remember to bring your own water bottle and a towel. **