Tai Chi Fundamentals

You may have heard from your doctor, or your friends that “Tai Chi” is good for you. Slow, gentle movements, graceful, low impact, moving meditation, shown in scientific studies to have positive impact on everything mood, arthritis, osteoporosis, balance, fall prevention…All true. But how do you do it? How hard is it? Can you memorize all those movements? This is the class for you. Designed for folks who have zero experience with Tai Chi, or “it’s been a while” since they’ve tried. Your instructor will gently introduce to you what you need to know in an easy building block approach. You will also apply these fundamentals learning a wonderful, short Tai Chi Form, the Yang 10.

**Please remember to bring your own water bottle and a towel. **