TRX stands for Total body Resistance eXercise. 45min Class.
TRX Suspension Training is a revolutionary method of leveraged body weight exercise. We will lead you to safely perform exercises that build power, strength, flexibility, balance, mobility and prevent injuries, all at the intensity you choose.
Because you can instantly modify resistance by adjusting body position, Suspension Training workouts are safe and effective for people of all fitness levels. Change up your workouts with suspension training.
To ensure you have a spot for class, reserve your TRX band the day before by calling the Welcome Center at 941-2808. Please remember to bring your own water bottle and a towel. Some classes may be livestreaming in our NEW Virtual Membership site; classes that will be livestreamed are noted in the schedule below.
PLEASE NOTE: Classes are suitable for all fitness levels, but participants should be familiar and oriented to the TRX suspension straps before attending (see Welcome Center for details).