Tai Chi Chuan
Tai Chi Chuan, a series of movements based on martial techniques, performed as a sequence, has become a worldwide exercise phenomenon. Tai Chi Chuan involves slow, continuous movements without interruption. The sequences are graceful, fluid and relaxed, and many participants report feeling a sense of serenity while performing the exercises. Tai Chi Chuan can be practiced by participants across the lifespan. Tai Chi Chuan is taught by Mark Rice-Schoon, an Associate Instructor of the International Yang Family Tai Chi Association.
**Please remember to bring your own water bottle and a towel. **