Mondays & Wednesdays, 9:15 – 10:3am
If you’ve experienced our flagship cancer exercise program, LIVESTRONG® at the YMCA, and long for that same group training experience, we now have an option for you – “Stay Strong”. This free-to-members program is for former LIVESTRONG at the YMCA participants. Your group will be participants who have shared and understand similar experiences to your own. This is a small group personal training format, with assistance and guidance from certified personal trainers who have also been specifically certified for LIVESTRONG at the YMCA. Registration is ongoing and participants can begin at any time.
For more information, email Mark Rice-Schoon, our Senior LIVESTRONG at the YMCA instructor and Healthy Living Specialist, or call him at 207-941-2808, ext. 352.