Enhance Your Life

 

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Fun Never Retires!

 

Our Enhance Your Life class is for active older adults living with arthritis or similar conditions that may limit movement. Each class will include approximately 5 minutes of warm up, 20 minutes of aerobic exercise, 25 minutes of strength and balance, and 10 minutes of cool-down and flexibility exercise. Sessions are carefully designed to improve all components of health-related physical fitness, increase mobility, and reduce pain. This class is modifiable for all ability levels, with participants retaining control of their intensity levels from very low to moderate.