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R30® is a cycling workout that will improve your cardio fitness and muscular endurance in only 30 minutes. Inspiring music and motivating coaching set the pace for a workout that will leave you feeling sweaty and energized. EVERYONE FINISHES FIRST! 

To ensure you have a spot for class, reserve a bike the day before by calling the Welcome Center at 941-2808.

**Please remember to bring your own water bottle and a towel. **