Group Core

Download the Getting Started Sheet

Core Focus Together is now called Group Core!

Group Core® gives you three-dimensional strength in 30 action-packed minutes. A stronger core, from your shoulders to your hips, improves athletic performance and enhances Movement Health. Expert coaching and motivating music will push you through a wide variety of innovative exercises that use your body weight, weight plates, The STEP®, and a towel. GET HARD CORE!

**Please remember to bring your own water bottle and a towel.**