Group Blast

Download the Getting Started Sheet

Cardio Step Together is now called Group Blast!

Group Blast® is 60 minutes of athletic cardio training that uses The STEP® in a wide variety of ways. This highly effective workout will get your heart pounding and sweat pouring as you improve your cardio fitness, agility, coordination, power, and strength with exciting music and motivational coaching. HAVE A BLAST!

**Please remember to bring your own water bottle and a towel. **