Class/Activity Times & Descriptions

Check out the variety of activities and classes we will be offering throughout the day and then join us at the end for our Fit Fest Finale!

Read the class descriptions and choose the classes and activities in which you want to take part in when you register. You do not need to fill every hour, but please select only one activity per time slot.

Click here to register

**Please print your schedule (or photograph it) prior to Fit Fest and bring it with you. You should expect to have little internet access at Camp Jordan, and we will not be able to provide individual schedules onsite.**

 

Lunch: Bagged lunches will be provided from 12:00 – 1:00pm at the King Dining Hall. Please remember to select from our available meal options when you register.

Canoeing: Available from 8:00 – 11:45am. For your safety, we limit the number of canoers to 12 per time slot, so we have made sure to offer four time slots to allow everyone who wants to go canoeing to do so. You must, however, register for a time slot during registration to reserve a spot.

Swimming: Available from 1:15 – 3:00pm. Must reserve your spot at time of registration.

Your Class/Activity Opportunities, Leaders & Times

Class/ActivityTime(s)Description
Wicked Fun Walking
(Nicole Mullins)
8:00 - 8:45amPlease join me for some Wicked Fun Walking! We’ll add dimension to our walking, by walking in different directions and combining diverse body movements to engage multiple muscle groups. We’ll work a little on technique to help you walk faster, and I’ll challenge you with some high-intensity, but individualized intervals, to help you get a great workout, for YOU, regardless of anyone else’s pace. I hope to give you some fun ideas to take with you, to make your future walking workouts more fun. So… please join me for some steps and smiles, first thing in the morning, and we’ll create a great memory of a wicked good walking workout!
Start-Up Stretch: Simple Yoga
(Kyle O’Neil)
8:00 - 8:45amGreet the day and wake up your body, with a smile and some gentle stretches, at our beginners’ yoga session. Whether you’re a yoga newbie or a seasoned stretcher, you are welcome to join the fun. Meet with me to calm your mind and ease your body into the day, using some basic poses and soothing breathing exercises. Please join me to stretch, breathe, and embrace a peaceful start to the day in our beautiful surroundings. See YOU there!
Body-Weight Boot Camp
(Elizabeth Young)
9:00 - 9:45amWho needs fancy gym equipment, when we’ve got the great outdoors! We don’t! Join me for Boot Camp at Camp Jordan! During this session we’ll warm up, work through a “HIIT” style class, and then cool down together. We’ll work on our cardiovascular and muscular fitness, and engage all muscle groups. All you need for class is a water bottle, a towel, and yourself! Anybody, with any level of fitness, is encouraged to join. Every move can be modified to be just right for YOU!
Let's Get Movin' with Line Dancing
(Christine Mihan)
9:00 - 9:45am
&
10:00 - 10:45am
Line dancing is a fun and easy way to raise your heart rate and your daily step count! Join me to learn some simple line dances to some great sing-along tunes, like “The Electric Slide”, “My Girl”, “We Are Family”, “Eight Days A Week”, and more! Each dance has only four combinations, which are repeated throughout the song, so you’ll be able to stop thinking and start dancing! YOU don’t need any dance experience – just a desire to have fun moving to music! Let’s get movin’!
Group Challenge: Pitch In for the Win
(Les Swartz)
10:00 - 10:45amHave you ever been part of a great team, working hard toward a common goal? Have you ever felt the thrill of helping teammates succeed? Have you enjoyed the rewards of accepting challenging tasks that bring out the most in you? If you have done all of those things, and you want to feel those feelings again, then join me for Group Challenge: Pitch In for the Win! We’ll work together to complete nearly 100 sets of over a dozen different exercises. Have no fear! It won’t be all sweat and groaning in this 45-minute workout, but also lots of fun, camaraderie, great music, and exhilarating teamwork. Let’s go!
Introduction to Tai Chi Chuan
(Mark Rice-Schoon)
11:00 - 11:45am
&
1:15 - 2:00pm
Tai Chi Chuan is an ancient Chinese martial art, which may be performed for both health and self-defense purposes. It involves the performance of slow, continuous movements, in sequences that are graceful, fluid and relaxed. Many participants report feeling a sense of serenity while performing the exercises. At Fit Fest, you’ll learn some basic stances and movement patterns that you can use to create simple, enjoyable Tai Chi sequences that you can practice for a lifetime. I’m an Associate Instructor of the International Yang Family Tai Chi Association, and I hope that you’ll join me for an introduction to Tai Chi!
Power Punch Kickboxing
(Alyssa Gutib)
11:00 - 11:45amIn Power Punch Kickboxing, you’ll work at your own skill and fitness levels, but I’ll try to inspire you to challenge yourself and remind you of what your body can do! This workout packs punches, kicks, and combos, all aimed at providing a fun workout, promoting coordination, venting stress, boosting confidence, and working up a sweat! Please join me for Power Punch Kickboxing!
LUNCH12:00 - 1:00pmLunch will be provided!
Spark Success: Set Stimulating Goals
(Nicole Mullins)
12:30 - 1:00pmWe all know the importance of goal setting, right? We all also know a lot of things that we should, but don’t do as often as we should, right? We’ve all set and accomplished goals, right? But how much more could we accomplish, if we set new goals regularly, and if we revised some long time, dormant goals? Let’s revisit just how limiting it is NOT to spark life into each day with invigorating goals. Goal setting helps us direct our attention, mobilize our efforts, develop strategies, and persist in the face of challenges. Effective goal setting skills are among the most powerful tools we can have to build the lives we want. Are you building the life you want? Can you build it better? Join me & let’s chat about it.
Group Groove
(Heidi Niles)
1:15 - 2:00pmGroup Groove is a sizzling cardio experience that will make you sweat with a smile. During this energizing session, we’ll experience a fusion of club, hip-hop, and Latin dance styles, set to music that makes it impossible not to move. Please join me for a fun session of dance fitness. If you can move, you can groove! Let’s go!
Introduction to Tai Chi Chuan
(Mark Rice-Schoon)
1:15 - 2:00pmSee above for description.
Fit Fest Finale
(Y's Health & Wellness Staff)
2:15 - 3:00pm“The antidote to exhaustion isn’t rest. It’s nature.” ~ Shikoba
It’s only when you think that you’ve done all that you can do… that you have the opportunity to dig deep and do just a little more. We know you’ll be tired at the end of this awesome day. We will be too! But that’s when we have the opportunity to test our physical and mental toughness and bring out the best in each other and ourselves. Let’s ALL get together… all participants & all staff… and tackle one more circuit as a TEAM! 10 stations x 2 intervals. Endurance. Strength. Power. Agility. Balance. Cheering. Community. Satisfaction. Who will seize these with us?