Building Parking Update: For the safety of the children in our after-school programs, the four parking spaces in front of the building are reserved for YMCA Van parking from 2pm until 4pm, Monday through Friday, during the school year.  Any unauthorized vehicle parked in the reserved spaces will be towed. Thank you for your understanding and cooperation!

Aquatics Update: Our Aloupis Pool will be CLOSING at 12:30pm THIS Saturday (12/9), for a private pool party rental.
Family Swim will be available in the Means Pool as scheduled. THANK YOU for your understanding and for supporting our Y!

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Women’s Self-Defense Open House

October 24, 2016 @ 7:00 pm - 8:15 pm

Stop by our Women’s Self-Defense Open House. Meet the instructor, learn the benefits, and watch demos.

This is an 6 week self-defense course that will prepare women 18 years & older to better protect themselves in case of a personal attack.

Participants will learn:

  • Krav Maga Instinctive Movements
  • Practical Techniques
  • Realistic Scenarios

Please bring water, sneakers, and wear comfortable clothing.

COST: $50 for Members | $100 for Non-Members

This course is taught by Jenny McPherson, an orange-belt practitioner of Krav Maga and specializes in self-defense and self-empowerment. For more information about Jenny, click here.

For more information, email Katie Mroz, Group Fitness Manager. Registration ends Nov. 6th.




October 24, 2016
7:00 pm - 8:15 pm
Event Category:


Bangor Region YMCA
17 Second Street
Bangor, ME 04401 United States