POOL UPDATE (5/23): Due to thunder & lightening, both pools are closed until further notice. Please call us at 941-2808 for current status. We apologize for any inconvenience and thank you for your understanding!

We will be closed on Monday, May 27th, in observance of Memorial Day!

Upcoming Land Fitness Class Changes: Sunday Group Fight class on May 26th is canceled and additional class changes have been made from May 18th – 26th due to an instructor being out. Click here for current schedule.

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Women’s Self-Defense Open House

October 24, 2016 @ 7:00 pm - 8:15 pm

Stop by our Women’s Self-Defense Open House. Meet the instructor, learn the benefits, and watch demos.

This is an 6 week self-defense course that will prepare women 18 years & older to better protect themselves in case of a personal attack.

Participants will learn:

  • Krav Maga Instinctive Movements
  • Practical Techniques
  • Realistic Scenarios

Please bring water, sneakers, and wear comfortable clothing.

COST: $50 for Members | $100 for Non-Members

This course is taught by Jenny McPherson, an orange-belt practitioner of Krav Maga and specializes in self-defense and self-empowerment. For more information about Jenny, click here.

For more information, email Katie Mroz, Group Fitness Manager. Registration ends Nov. 6th.




October 24, 2016
7:00 pm - 8:15 pm
Event Category:


Bangor Region YMCA
17 Second Street
Bangor, ME 04401 United States