Building Parking Update: For the safety of the children in our after-school programs, the four parking spaces in front of the building are reserved for YMCA Van parking from 2pm until 4pm, Monday through Friday, during the school year.  Any unauthorized vehicle parked in the reserved spaces will be towed. Thank you for your understanding and cooperation!

Aquatics Update: Our Aloupis Pool will be CLOSING at 12:30pm THIS Saturday (12/9), for a private pool party rental.
Family Swim will be available in the Means Pool as scheduled. THANK YOU for your understanding and for supporting our Y!

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Strength Training Seminar

November 5, 2016 @ 12:00 pm - 1:00 pm

Learn strength training basics with Adam Clark, ACE Certified Personal Trainer as he takes you through foundational exercise movements, demonstrates proper form, and helps you build a strength training program.

 

 

For more information, email Adam Clark, Fitness Center Manager.

Details

Date:
November 5, 2016
Time:
12:00 pm - 1:00 pm
Event Category:

Venue

Bangor Region YMCA
17 Second Street
Bangor, ME 04401 United States
Phone
207-941-2808