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Stability Ball Workout Pop-Up Class
October 1, 2017 @ 2:00 pm - 2:45 pm
Join us for this FREE Stability Ball Workout Pop-Up Class for Members and learn new stability ball exercises to add to your gym routine!
This 45 minute class is a full body workout consisting of body weight exercises with the use of a stability ball in all planes of movement and multiple positions. You’ll work cardio, strength, balance and flexibility! Come check it out… you’ll have a BALL