Building Parking Update: For the safety of the children in our after-school programs, the four parking spaces in front of the building are reserved for YMCA Van parking from 2pm until 4pm, Monday through Friday, during the school year. Any unauthorized vehicle parked in the reserved spaces will be towed. Thank you for your understanding and cooperation!
Aquatics Update: Our Aloupis Pool will be CLOSING at 12:30pm THIS Saturday (12/9), for a private pool party rental.
Family Swim will be available in the Means Pool as scheduled. THANK YOU for your understanding and for supporting our Y!
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Rowing Training Seminar
January 28, 2017 @ 12:00 am - 1:00 pm
Learn the proper rowing technique on the Concept 2 ergometer (erg) with Greg Zielinski, our Senior Fitness and Program Manager and ACSM Certified Personal Trainer, as he takes you through:
- Machine Set-Up
- Proper Rowing Stroke
- Development of an Effective Training Program
He will educate on the muscles used in rowing and how to take advantage of the resources and challenges available on the Concept 2 web site. If enough people are interested, we can establish a BANGOR YMCA ROWING TEAM to participate in those challenges.
Join Greg as he helps you get the most out of the BEST cardiovascular exercise that works the whole body!
For more information email Greg Zielinski, Senior Fitness and Program Manager.