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Defend Together Intro Class – FREE!

March 3, 2019 @ 10:30 am - 11:15 am

Come on Non-Members, and give us a try. FREE Intro Class!
DEFEND TOGETHER is a gripping hour that burns a ton of calories and builds total body strength. Tap into the newest mixed martial arts movements done at a rapid-fire pace to smash your cardio fitness. This workout combines cutting-edge moves with thrilling music.
Do you want to give this class a try but you’re hesitant because you’re new to fitness or are worried that the moves will be too complicated? Sign up today for our Introduction Class!
You’ll Learn:
– What to Expect from the Class
– What Equipment to Use
– Common Movements or Exercises within the Class and How to Perform them Successfully
Once you attend this Intro Class, you can try Defend Together classes for FREE for an entire month! To register, stop by the Y or call 207-941-2808. Spots are limited.
Group fitness is successful because it’s a group! Feel free to invite a friend or 2! This Intro Class is for Non-Members of our Y; however, Members are welcome to participate as well and bring a Non-Member friend!


March 3, 2019
10:30 am - 11:15 am
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