Upcoming Aloupis Pool Schedule Change: Lap Swim will be from 7:00am – 12:00pm this Sunday (4/21)! Our Dead River Pool Inflatable Obstacle Course will be available in our Aloupis Pool from 1:00 – 3:30pm for Healthy Kids Day! (Set up for the inflatable can take up to 1 hour). Additional Healthy Kids Day activities will be available from 10:00am – 2:00pm!  We apologize for any inconvenience and thank you for your understanding!

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Core de Force Pop-Up Class

October 29, 2017 @ 2:00 pm - 2:45 pm

Join us for this FREE Core de Force Pop-Up Class for Members!

Core de Force is a non-contact mixed martial arts-inspired workout, designed for total body sculpting with a focus on core-centric movement. It combines western Boxing, Brazilian Jiu Jitsu, Muay Thai, and more, into 3 minute rounds of fight combinations, peaks, and conditioning movements. Participants move at their own pace, making the class appropriate for all experience levels.

For more information, email Katie Mroz, Group Fitness Manager.


October 29, 2017
2:00 pm - 2:45 pm
Event Category:


Bangor Region YMCA
View Organizer Website