Aquatics Update: On Saturday, Sept. 30th, Lap Swim in our Aloupis Pool will be from 7:00am – 9:30am.
The Aloupis Pool will be closed for the rest of the day for the Maine Senior Games Swim Meet.
Family Swim will be available in the Means Pool as scheduled.
THANK YOU for your understanding and helping us support our community!
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Barre Connect: Cardio Extreme CEC Workshop
October 16, 2016 @ 8:00 am - 1:00 pm
BARRE CERTIFICATIONS ARE COMING TO BANGOR PILATES!
Credits: 5 NETA, 0.5 ACE, 5 AFAA, 0.5 NASM
Learn how to take the cardiovascular exercise component of your Barre Connect class to the next level! Discover how to use steady state, high intensity training, intervals, and Tabatas effectively in your class design. Understand the difference between each type of cardiovascular training and help take your participants to new limits! Prerequisite: Barre Connect Specialty Certification highly recommended prior to completion of this CEC course.
Cost: $119.00
For more information go to www.netafit.org. To register contact Val Kitchen at 941-2808 or 944-2548.