Upcoming Land Fitness Class Changes effective 6/18-6/30:  Due to instructor unavailability, the following classes are canceled: 11:00am Yoga Fusion on Tuesdays & Thursdays; 5:30pm Body Reboot on Tuesdays; and 7:00am Yoga Fusion on Wednesdays. We apologize for any inconvenience and thank you for your understanding!

Pool Changes for Saturday (6/22): Lap Swim will be from 7:00am – 2:00pm; Aloupis Pool will be closing at 2:00pm for a private Splash Party rental. Family Swim will be from 1:00 – 2:30pm; Means Pool will be closing at 2:30pm for a private Splash Party rental. We apologize for any inconvenience, and thank you for your understanding and supporting our community!

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Barre Connect: Cardio Extreme CEC Workshop

October 16, 2016 @ 8:00 am - 1:00 pm


Credits: 5 NETA, 0.5 ACE, 5 AFAA, 0.5 NASM 

Learn how to take the cardiovascular exercise component of your Barre Connect class to the next level! Discover how to use steady state, high intensity training, intervals, and Tabatas effectively in your class design. Understand the difference between each type of cardiovascular training and help take your participants to new limits! Prerequisite: Barre Connect Specialty Certification highly recommended prior to completion of this CEC course.

Cost: $119.00

For more information go to www.netafit.org.  To register contact Val Kitchen at 941-2808 or 944-2548.


October 16, 2016
8:00 am - 1:00 pm
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