July 27 – August 19, 2026
Mondays & Wednesdays, 5:30 – 6:30 pm
For 7th – 12th Graders
This exciting new FREE PROGRAM at our Y is designed for swimmers who want to be introduced to competitive swimming. With small group coaching in our indoor pools, this supportive program combines fun games with focused skill development to build confidence and real progress. It serves as the perfect bridge to our Barracudas Swim Team.
Participants will:
- Develop the four competitive strokes with proper technique.
- Build endurance through progressive training.
- Learn essential fundamentals including starts, turns, underwater kicks, race strategy, and meet etiquette.
Dryland strength and mobility work are also included to support faster swimming and injury prevention.
The program is led by experienced coaches who have developed swimmers to their highest levels across multiple age groups by achieving tough qualifying times for regional, state, and national competitions.
All swimmers must be able to swim the length of the pool.
For more information, email Shawn Rich, Aquatics & Competitive Swim Director.