Liquid Toning

Level of Intensity: 2 Hearts

This class is designed for participants looking for a fun, social environment, where they can focus on balance, cardio, and toning all while listening to upbeat music. Participants will torch calories while punching, kicking, and skiing their way through this workout. Class will consist of a 5-minute warm up, 35 minutes of cardio/strength training, and a 5-minute cool down.