Building Parking Update: For the safety of the children in our after-school programs, the four parking spaces in front of the building are reserved for YMCA Van parking from 2pm until 4pm, Monday through Friday, during the school year. Any unauthorized vehicle parked in the reserved spaces will be towed. Thank you for your understanding and cooperation!

Liquid Toning

Level of Intensity: 2 Hearts

This class is designed for participants looking for a fun, social environment, where they can focus on balance, cardio, and toning all while listening to upbeat music. Participants will torch calories while punching, kicking, and skiing their way through this workout. Class will consist of a 5-minute warm up, 35 minutes of cardio/strength training, and a 5-minute cool down.