Level of Intensity: 1 Heart
The goal of this class is to enhance activities of daily living. This class is appropriate for participants that have had recent joint replacements, arthritis, fibromyalgia, and other neuromuscular conditions. The class will focus on:
- Joint mobility
- Range of motion
- Light cardio
- Balance and coordination
It will begin with a brief warm up to get the blood flowing to joints and muscles that will be used for the main segment of the class, followed by a brief cool down.
Both the shallow and deep end are utilized, but participants may choose to stay in either location.