Level of Intensity: 4 Hearts
This is a high intensity class that utilizes the shallow and deep ends of the pool for a boot camp style approach. HIIT (High Intensity Interval Training) focuses on cardiovascular health and strength training, toning and muscle endurance. Catchy upbeat music will keep you motivated in this class while your instructor guides you through upper and lower body moves to reach your fitness goals. Class will begin with a 5-10 minute warm up followed by a 45-50 minute heart pumping workout and wrap up with a 5-10 minute cool down.