Aquatic Group Exercise Put a splash into your fitness routine. We offer more than 20 group exercise classes in the pool. If you prefer the therapeutic warm water of the Means Pool or the cooling water of the Aloupis Pool, we have a class to meet your needs at our Second Street pool facilities. Download a SPRING Series 3 Schedule here. Register for the SPRING Series 3 beginning March 3rd (members) and March 10th (non-members)! Aqua Aerobics A shallow end workout that includes cardio combinations to strengthen the heart plus resistance exercises utilizing dumbbells, noodles, and more to tone and strengthen muscles. This is a moderate to high intensity workout. Times: Mon/Wed 5:30-6:30 pm Deep Water Workout Taught with the aid of a flotation belt, which is provided. Deep water jogging will strengthen your heart and muscles using underwater resistance. This is a moderate to high intensity workout. Times: Mon/Wed/Fri 6:00-7:00 am, Mon/Wed/Fri 8:30-9:30 am, Mon/Wed 5:30-6:30 pm Hi-Lo H 2 0 Great combo of shallow and deep-water exercises to get the heart pumping, strengthen muscles and increase range of motion. This is a moderate to high intensity workout. Times: Tue/Thu 12:00-1:00pm and 6:30-7:30 pm Joint Ventures A good choice for members with arthritis, fibromyalgia or other neuromuscular complications. Uses the deep and shallow ends of the pool but those who prefer to stay deep or stay exclusively in the shallow end may do so. Focus is on daily mobility, improving flexibility, increasing strength and managing pain. This is a low to moderate intensity workout. Times: Tue/Thu 11:00am-12:00pm Prenatal Water Fitness Not currently offered. Senior Aqua Fitness Designed for older adults. Great music and great people add to the fun. Low impact in the shallow end. The warm water provides comfort and support, plus eases joint pain and makes exercising for longer periods of time more bearable, a terrific way to begin your day. This is a low intensity workout. Times: Mon/Wed/Fri 7:15-8:00 am Therapeutic Aqua Jog Held in the deep end of the pool for those with joint, muscular or neuromuscular complications. Warm water and no impact feels great for individuals looking for a lighter workout or those with injuries or muscular conditions that limit your abilities. Deep water skiing, running and strengthening exercises help improve mobility and flexibility. This is a low to moderate intensity workout. Times: Mon/Wed/Fri 8:00-9:00 am If you like these, you should also check out our great Land classes. Back to Aquatics page. Back to Health & Fitness page. Don't let financial constraints be the reason you don't participate. Scholarships are available.